![]() The ideal weight gain for a woman with a BMI between 18.5 and 24.9 (the normal weight range) is between 11.5 and 16 kg.A woman with a BMI under 18.5 needs to gain between 28 and 40 pounds (13-18kg).Women’s average pregnancy weight gain ranges from 10 kg (22 lb) to 12.5 kg (28 lb). Calculate your pre-pregnancy body mass index to determine the amount of weight you should gain. The healthy weight you gain while pregnant may depend on your pre-pregnancy weight. How Much Weight Should You Gain When Pregnant? ![]() Amniotic fluid (the water surrounding your baby).These are some more factors that influence weight gain: ![]() Your body is also developing new body tissue while your baby grows. Your pregnancy weight gain will not be entirely made up of body fat. If you are concerned about your weight, speak with your doctor. Instead, remember that you and your baby need to gain weight healthily. However, avoid trying to lose weight during pregnancy, as it is unsafe for you and the baby. Some women lose weight during the first several months of pregnancy, especially if they experience morning sickness. A therapist or dietician can be helpful if you’re worried about the same. It can be irritating to watch the number on the scale rise even though you know it is crucial to gain weight during pregnancy. Gaining weight gradually is best, and worrying about gaining weight is common, particularly if you’ve experienced an eating disorder. You shouldn’t be too concerned if you don’t gain any weight throughout the first trimester or gain a little more or slightly less than expected. Your body mass index (BMI) calculates your body fat percentage based on height and weight. Therefore, your doctor will use your pre-pregnancy BMI to determine how much weight you should gain during pregnancy. Weight Gain During Pregnancy: The SignificanceĮveryone is unique, and the weight you should gain may change depending on your pre-pregnancy weight, height, and if you’re expecting twins or multiples.
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